VIDEO: Hamstring strengthening exercise–unresisted

With hamstring strains in athletics on the rise, and full recovery being critical to reduce susceptibility for re-injury, strengthening exercises which mimic the injury mechanism would likely be beneficial. Here is a novel activity which can be performed which helps strengthen the hamstrings in both the weightbearing and nonweightbearing stride position of sprinting.

With hamstring strains in athletics on the rise, and full recovery being critical to reduce susceptibility for re-injury, strengthening exercises which mimic the injury mechanism would likely be beneficial. Here is a novel activity which can be performed which helps strengthen the hamstrings in both the weightbearing and nonweightbearing stride position of sprinting. Incorporating thoraco-abdominal integration further simulates.